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Jennylyn Mercado: FHM’s sexiest, here are her secrets to a sexy bod

One week ago, FHM, the most popular men’s magazine in the Philippines has announced that Jennylyn Mercado is the sexiest woman in the country for 2015. The ultimate survivor of Starstruck’s first season jumped from fourth place last year to first this year and was able to beat the likes of Ellen Adarna, Andrea Torres, Marian Rivera, Sam Pinto, and Angel Locsin for the title.

Mercado, a three-time covergirl of FHM has constantly been on the upper echelon of the list for the last couple of years, but this is the first time that the hot-mama topped the rest of the competition.Jennylyn Mercado: FHM’s sexiest, here are her secrets to a sexy bod

This isn’t actually a surprise, as the GMA-7 actress has constantly worked hard to achieve the sexy body that she has right now. We’re pretty sure that almost everyone would agree that she’s one of the sexiest Filipinas in the country with or without the distinction. So most of you ladies are probably wondering what’s the secret of Jennylyn Mercado’s captivating figure?

Well we found out that aside from her healthy lifestyle, Jennylyn Mercado is also doing these five workouts to maintain her sexiness. So if you girls want to be as sexy as Jen, or obtain a body that’s close to hers, we suggest that you include these activities to your daily or weekly routine. Who knows? You might be FHM’s sexiest woman next year. Okay, that’s a bit exaggerated right there.

Well we found out that aside from her healthy lifestyle, Jennylyn Mercado is also doing these five workouts to maintain her sexiness. So if you girls want to be as sexy as Jen, or obtain a body that’s close to hers, we suggest that you include these activities to your daily or weekly routine. Who knows? You might be FHM’s sexiest woman next year. Okay, that’s a bit exaggerated right there.

 

Anyway, below is the list of Jennylyn Mercado’s fitness workouts.

Jogging / Running

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This is an exercise that is a part of almost every person’s daily routine, and Jen is not an exception. Much like almost every exercise, jogging and running helps lose weight and improve a person’s stamina. It is also a good way of relieving stress. Jen likes to run and jog with his son, Alex Jazz. However, she often takes this workout to another level by participating in marathons and triathlons. She’s a certified hot athlete.

Cycling

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In an interview with Kapuso Mo, Jessica Soho a few months ago, Jennylyn Mercado admitted that Cycling is the sport that’s closest to her heart. In fact, she has a bicycle hung-up inside her room. Aside from building the perfect muscle tone especially in the legs, cycling also helps in improving a person’s stamina and heart health. For Jen, cycling is more than just a workout that keeps her in top shape. It is a sport that brings out the best in the sexy actress.

Swimming

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A workout and sport that gives holistic body fitness, swimming is probably one of the reasons why Jen became the sexiest among the sexiest. She is often seen taking her talents to triathlon pools, and just like in FHM, Jen is competing with some of the best swimmers from all over the Philippines year in, year out.

Pilates

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Flexibility, stamina, posture, muscle tone, and abdominal strength are just some of the benefits that Jen gets from Pilates. The photo below (from her IG account) gives us some idea of what how she does this kind of workout. Jen favors Pilates over any other workout not named cycling because she feels more relaxed.

Arnis

Jennylyn Mercado: FHM’s sexiest, here are her secrets to a sexy bod

One of the oldest forms of martial arts in the Philippines, Jen uses Arnis to maintain his physique. With the use of two wooden sticks, Arnis as an exercise helps burn fats and improve muscle tone. Moreover, it can be used as a way to defend oneself. So be careful crooks, although Jen uses Arnis as a form of exercise, that doesn’t mean she can’t protect herself. Give her a pair of sticks and she’ll successfully drive the bad guys away, while losing calories in the process.

There you have it folks. Those are some of the exercises most commonly done by the sexiest woman in the Philippines right now. We suggest that all of you do these workouts for your own good. It may not be too important to have a sexy body, but it’s always imperative to make sure that you are healthy.

But there’s certainly nothing wrong with having both, so go out there and exercise! Hit two birds with one stone!

 

 

Source: http://www.balitangtrending.com/

 

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